![]() Some will hold on for dear life to the beliefs they have, unprepared to accept that there could be a different way. If you’ve read my lifehack articles, you will know I talk about the science of you (i.e., not fighting who you are but learning how to utilize that to be the best version possible). To change the phrases that help create limitations, you need to look at yourself in more detail. And some firmly believed that unless the pandemic ends, they would be trapped in hell. We saw that some people believed that there could be a new way of working (new processes and communications) while others needed a new way of thinking. We took each statement the team made and questioned its validity. If there isn’t a better way to physically work within this limitation, there will be a better way to view the limitation so that it doesn’t cause a limitation!Ĭlare’s team was the perfect example. Have you looked at that one phrase and asked, “Is there a better way?”.If you’re hearing a saying more than once, question it. In my experience, it’s often the limitations that you can’t see that have the biggest impact. “I often forget other people have limitations. However, it is the case that Doctor Beech noticed that soldiers association with pain was very different to most since they saw the pain as escaping the front line-so, they were able to lower the amount of pain they felt they were feeling! See how powerful the mind is?Īgain, you don’t have to believe this to be true. It turns out the story is not true (as Shannon Harvey showed in her article ). He looks at the story of WW2 Doctor Henry Beech who had the awful predicament where he ran out of morphine. In Neuroscientist Joe Dispenza’s book, You Are the Placebo: Making Your Mind Matter, Dispenza looks at occasions where the power of the mind overruled what happened in the body. ![]() ![]() So, whether you believe it or not, it’s a fact. When we change our beliefs, we change our behavior.” When we choose to change our thoughts (bursts of neurochemicals), we become open and receptive to other pieces of sensory information hitherto blocked by our beliefs! When we change our thinking, we change our beliefs. In other words, even when we feel stuck ‘emotionally’, there is always a biochemical potential for change and possible growth. “Receptors on the cell membranes are flexible, which can alter sensitivity and conformation. ⌄ Scroll down to continue reading article ⌄ They explored examples of how what happens in our minds impacts our bodies and our results in life. In a study on the Biochemistry of belief, researchers looked at the subject of “Man is what he believes he is” (a quote by Russian writer Anton Chekhov). You don’t have to believe it’s possible or know how to do it-just accept there’s going to be a way to do it. The first thing that must happen with any limitation is you have to break down the belief about it. I worked with a client who categorically assured me that there was nothing that could be done. The issue is what you think impacts your ability to think powerfully, so you trap yourself in your own quality of thought. What you think is possible is absolutely accurate. Here are 7 ways to break boundaries and self-imposed limits. You’ll have to learn how to break these boundaries to enjoy the benefits of not being limited. The issue we face in the 21st century is working out which limitations are good and which are holding us back-which keep us safe and which kill off our happiness, success, and even our health. Take poor Icarus, who famously said that “all limits are self-imposed.” Great in theory Icarus, but trying to fly too high towards the sun with wings made of feathers and wax for glue proves that some limits are good to heed to. And the latter is the kind of boundaries you’ll want to break from. No matter who you are, there are limits and boundaries impacting you.
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